Summer School 9 Gymnastics 5 and CrossFit 7

Handstand Practice. 

	Summer School	Ages 5-7	Ages 3-4	CrossFit Methods
WU	Joe Henry gymnastic warm up	Zombi tag	Zombi tag	30 sec . AMRP Pull ups Push ups 20 “ Box jump
Balance	Tripod	Tripod	Tripod
WOD	3 rounds 3 pull ups 3burpees 3 E-K	Push up and pull up max	3 rounds push ups and lap	9-7-5 Muscle Ups 135 Snatch squat
Focus	Catching the bar   Pull Over	Catching the bar   Pull Over	Catching the bar   Pull Over
Partner	Lighthouse	Lighthouse	Lighthouse
Game /Fun	Obstacle Course	Around the World	Around the World
Cash out	Parachute	2 min progressive push up and hopping	Parachute

 

  Summer School 9 Gymnastics 5 and CrossFit 7

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