Summer School Day 12 CrossFit Day 10

Hollis, Lily, Teague E., Damon, Pippa
 

 

	Summer School	CrossFit Methods
WU	Dead Bug tag	5 Rounds 5 Box jumps 5 Rowing pull ups 5 Dips
Balance	Walking T
WOD	3 rounds 5 jumps 5 push ups 5 squats	45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
Focus	Roll to feet Kip up Kipping Pull up
Partner	Helping a friend up
Game /Fun	Sharks and minnows
Cash out